Are you looking for a simple yet effective way to improve your fitness level? Have you heard of planks but never tried them before? In this article, I will share my experience of doing a plank every morning for a week and the surprising results that I achieved.
What is a Plank?
Before diving into my experience, let’s first understand what a plank is. A plank is a simple exercise that targets your core muscles, including your abs, lower back, and hips. To perform a plank, you need to get into a push-up position, but instead of lowering yourself to the ground, you hold your body straight like a plank, hence the name.
I had heard of planks before but never really paid much attention to them. However, I decided to give them a try after reading about their numerous health benefits. For seven consecutive days, I did a plank every morning, and I was surprised by how quickly I noticed a difference.
On the first day, I could only hold a plank for 20 seconds before my muscles started shaking, and I had to drop to the ground. I was not discouraged by this, as I knew it was just the beginning.
By the third day, I could hold a plank for 30 seconds without much difficulty. I also noticed that my core muscles were sore, indicating that the exercise was working.
On the seventh day, I was able to hold a plank for a full minute, which felt like a huge accomplishment. I also noticed that my core muscles had become noticeably stronger and more toned.
The Benefits of Doing Planks
Improved Core Strength
As mentioned earlier, planks target your core muscles, which include your abs, lower back, and hips. By doing planks regularly, you can improve your core strength, which can help you with other exercises and activities that require a strong core.
A strong core also means better posture. By improving your posture, you can alleviate back pain and reduce your risk of injury.
Planks also help improve your flexibility, particularly in your posterior muscle groups, such as your shoulders, shoulder blades, and collarbone. Improved flexibility can also help reduce your risk of injury.
By holding a plank, you are engaging your entire body, including your legs and arms. This can help improve your overall balance and stability.
Planks are a great exercise for boosting your metabolism, which can help you burn more calories throughout the day.